Buff and Abroad

To Exercise or Not: The Cold Virus Conundrum

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Ah, Winter time. The special time of year where we get to cozy in close with family and friends and share all of our germs with each other. Cold and… Read more

Creating An Injury Free Ski Season

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Skiing is just plain awesome. Where else can you fly down a 45-degree slope strapped to a couple chunks of wood and plastic at 30 or 40 mph? The skier’s… Read more

Epic Landscapes: The Trolltunga Challenge is Conquerable…

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Reading about Trolltunga on the internet almost makes you a little freaked out. While researching the iconic rock formation in Norway, just about everything I read makes the trek seem… Read more

Video: Buff and Abroad Does Bavaria

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Falltime in Bavaria is epic…. Whoowhee, a tour of south Germany all wrapped up in few minutes. Be warned, this one moves fast and has a little spooky vibes for… Read more

Keto-Mania! What’s the Deal With Keto?

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If you haven’t had a coworker or friend coerce you into joining their keto-cult, then you’ve more than likely been living under the proverbial rock. Keto, like its other fad… Read more

Underrated Destinations: Humbled By The Bolivian Mountains

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I always thought the world was maxing out on travel destinations. Β With Instagrammers and their 7-figure followers, it seemed like everywhere I had been, was already overrun by selfie-taking, social… Read more

Video: Surprise! Mountains of Bolivia are Insane

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Bolivia is an incredible country, the Bolivia mountains are even more incredible, but no one really goes there. We went down there to volunteer with Maranatha then decided to see… Read more

Finally! Something About Trump We Can ALL Agree On

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Donald Trump is the Yuuuugest conversation Icebreaker, Internationally. I Know It, You Know it, Everybody Knows It. Let me elaborate. In fall 2017, We hopped in a taxi after getting… Read more

Keep Your Adventures Going: Don’t Forget To Sleep

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—Hey guys, I have a guest writer this week. My friend, Jesse, from Rest Right Mattress knows the importance of good sleep and living the on-the-go lifestyle. It’s pretty surprising… Read more

Video: Jamaica Was Golden…

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I spent my Golden 30th birthday in Jamaica this year. Always fun to have friends to travel with… See some of the fun stuff we did…